No Regrets Personal Training
10 / 18 Redland Drive
Mitcham, (AU) Victoria 3132
0408 525 564
(c) 2015 No Regrets Personal Training *All Rights Reserved
Still Not Convinced?
This 8 week program will be very hands on with unique training, nutrition and lifestyle coaching to change habits; it's designed specifically for Mums.

Here's just a taste of what you can expect!

We understand that beginning any new fitness regime can be scary and overwhelming.

To help put your mind at ease, we'd like to offer you a FREE special report 'How To Get Your Body Back When You Have No Time & Energy'.

It will give you more information about us, how we operate and how we can help you.

It's our special gift... just for you! No strings attached.


EVERY MONDAY AND THURSDAY MORNING AT 9:15AM
AT NO REGRETS PERSONAL TRAINING
10/18 REDLAND DRIVE, MITCHAM //WWW.NOREGRETSPT.COM.AU

I HAVE THREE IMPORTANT QUESTIONS FOR YOU
> Would you like to bounce out of bed in the morning with boundless energy?
> Do you want to feel happy, healthy and confident for you and your family?
> Would you like to look in the mirror and be
truly happy with what you see?

Come visit us in our intimate, comfortable and non-judgmental
facility and live the life of your dreams. Sign up today!
Supportive & Intimate
Access To Restaurant Quality Meals
Two Classes Per Week - Just For Mums!
Metabolic Typing Analysis and Nutrition Coaching
Regular Accountability
Prizes Galore
At No Regrets Personal Training, we pride ourselves on our intimate, comfortable and non-judgmental facility. Whether you're a first time gym-goer or a seasoned professional, we form close relationships with all of our clients to make sure your individual needs are catered for - all while having fun!
As part of the 8 week challenge, there will be a weekly weigh-in and monthly measure to keep you on track as you surge towards your personal goals.
We are extremely fortunate to have Ben Higgs, Owner and Head Chef of Wild Oak Restaurant in Olinda as part of the team at No Regrets. Our clients are lucky enough to have access to restaurant quality take-home meals at the gym. With meals such as Lamb Tagine with Pumpkin Cous Cous & Salmon in a light curry sauce, there is something for everyone's taste! 
Why You Need To Train At No Regrets Personal Training


Here's just a taste of what you can expect!
When it comes to health and fitness, eating the right food for your personal metabolic type is paramount. One man's food is another man's poison. Each challenge participant will receive a Nutrition & Lifestyle Coaching Consultation which includes a Metabolic Typing Analysis.

If you have been searching for answers to health and/or injury related problems, and tired of being in pain and desperately need the advice and support from experts who understand your needs in order to live life to the fullest. No Regrets Personal Training have trained over 1500 Melbourne men and women exactly like this, for over 10 years now, and have been voted by their clients as the Most “Complete” Health Training Program they have ever tried before!

We are currently featured in National publications such as Women’s Health & Fitness Magazine and have contributed to many other publications such as “The Age” newspaper and popular online subscriptions such as Inshape News.

We are known mostly for providing specific to you assessments and programs that address the underlying cause of your health problems. Almost 50% of our client base is made up mostly of small business owners and people in busy occupations who are very time poor, have a family and are under high level of stress. As a result their health has suffered recently and they recognize they need to look after themselves with a method that will fit their busy lifestyle and achieve results. Unlike 24 hour gyms, most traditional personal training or group training services, that give you a template program using a "Cookie Cutter" approach that use body building principles or "go hard go home" style of training that firstly do not relate to your goals or needs, and secondly will inevitably ruin the person with too much stress already. We at No Regrets Personal Training understand our clients needs and factors as we focus on assessing your weaknesses across all areas of health, physical, nutritional, stress, sleep and lifestyle goals. From this we can find the fastest and most effective method for improving health so you can achieve your true potential.

Hi! My name is Nick Jack and this is my wife Melissa Jack.

We are the founders and owners of No Regrets Personal Training.

> Would you like to bounce out of bed in the morning with boundless energy?
> Do you want to feel happy, healthy and confident for you and your family?
> Would you like to look in the mirror and be
truly happy with what you see?

*** STRICTLY LIMITED OFFER ***
Sign up today and receive ONE WEEK OF FREE GOURMET TAKE HOME MEALS courtesy of Wild Oak Restaurant. Read on for more details
Reserve Your Place For Our Empowering Mums 8 Week Transformation Challenge Today!
If you answered yes to any of the questions above, fill in the form to the right and we'll be in touch as you begin your journey to the life of your dreams.
** FREE MEAL OFFER FOR NEW EMPOWERING MUMS CLIENTS **
Sign up to this program and as a very special thank you, you will receive ONE WEEK of FREE gourmet take-away meals courtesy of Wild Oak Restaurant. From Butter Chicken to Lamb Tagine with Eggplant, there is something for all tastes. Valued at $20 per meal, that's an additional $100 value for FREE! No catches - simply sign up to this program and it's all yours.
Still Unsure? Does This Sound Like You?


If you answered yes to any of the above questions, we encourage you to sign up. What have you got to lose?
> You don't like what you are turning into
> You have no time or energy to fit in exercise as you are constantly running after the kids
> Due to lack of time, your food choices are based off convenience. You may even find yourself skipping meals
> You are constantly battling stress and don't have a great deal of motivation to start a new routine
> You want to set a good example for your children but feel completely overwhelmed

Terms: One week of free meals equates to 1 meal per day for 5 days.
FREE UNLIMITED ACCESS To Our Other Group Classes
As well as having access to our exclusive Mums group class,
you will also have access to our other group training classes
to take your health and fitness to the next level. With another
5 classes on offer per week, that's an extra $100 VALUE PER
WEEK for absolutely FREE.

Yes! Please sign me up for this amazing challenge. At only $449 (normally valued at over $950), this is the perfect opportunity to take my health & well being into my own hands for the future of my family and I.

 ******** BONUS OFFER  ********
Download your report today to receive a FREE 60 minute Metabolic Typing & Lifestyle Assessment (value $100)
YES! Please sign me up to the
Empowering Mums Challenge. I
am ready to change my life for the better.
We understand that Mum's have their own specific goals and dreams. Our classes are designed with YOU in mind. Whether you want to lose excess baby weight, add muscle and strength or increase your stamina to keep up with the demands of everyday life, we can help. And our fun, supportive group classes are the perfect place to do just that.
We will be rewarding our challenge participants throughout the 8 weeks with some fantastic mystery prizes! We'll be recognising a host of different achievements including most improved and most classes attended. We can't give too much away but... massage anyone?!
Our classes take place on Monday and Thursday (6am and 7pm
both days) and 8:30am on Saturday.